For Adults

• Anxiety and Coping with the Coronavirus
• Self-Care in the Time of Coronavirus
• How Mindfullness Can Help
• Breathe for Change Wellness Resources
• Wellness Tips from Ms. Pantelis
• 6 Questions to Ask Yourself Daily
• Caring for Parent-Teacher Relationship During COVID-19
• A Crisis Is Not a Marathon--But It Is a Call for Endurance
• How to Help Kids Sort Fact from Fiction About the Coronavirus
• Sleep & Meditation Apps

For Students

• Read Aloud of “Wilma Jean the Worry Machine” (recommended by the American School Counselor Assc.)
• 5 Ways to Help Teens Manage Anxiety About the Coronavirus (NY Times)
• Making the Most of School Closures (Neuropsychology & Education Services for Children & Adolescents)
• How to Talk to Your Child About Coronavirus (Child Mind Institute)
• How to Talk to Your Kids About Coronavirus (PBS Kids)
• Something Bad Happened: A Kid's Guide to Coping With Events in the News (book)

Stress-Management Resources (Common Sense Media)

• When everything feels overwhelming, check out tips for taking in rapidly changing news.
• De-stress together with meditation apps for kids and families.
• Get the blood flowing and elevate the mood with these 25 dance games (you might need to buy a special control from Amazon).
• Apps, websites, and video games that inspire running, jumping, and more to stay active.
• Don’t forget to enjoy a device-free dinner or two.